In a groundbreaking initiative, the DMET-MERI Ex-Cadets Association (DMECA) is launching a Wellness Camp designed to support the mental and physical well-being of its members.
This camp will feature a mix of sessions with psychologists, mental wellness experts, and yoga gurus, all offered free of charge to DMECA members.
We at DMECA believe, Mental health is not a destination, but a process. It's about how you drive, not where you're going!
A Comprehensive Wellness Experience
The Wellness Camp aims to provide a holistic approach to well-being, recognising the unique challenges faced by maritime professionals. Here’s what participants can expect:
Sessions with Psychologists
Renowned psychologists will lead sessions focusing on mental health, stress management, and coping strategies. These sessions will offer valuable insights into maintaining mental resilience in demanding environments.
Workshops by Mental Wellness Experts
Mental wellness experts will conduct workshops on various topics, including mindfulness, emotional intelligence, and work-life balance. These interactive sessions will equip members with practical tools to enhance their overall mental well-being.
Yoga and Meditation Classes
Yoga gurus will guide participants through yoga and meditation practices, promoting physical health and mental tranquility. These classes will be suitable for all levels, offering techniques to manage stress and improve physical fitness.
Benefits of Participating
Enhanced Mental Health: Gain access to expert advice and practical strategies for managing mental health challenges.
Improved Physical Fitness: Learn yoga and meditation practices that contribute to overall physical well-being.
Community Support: Connect with fellow DMECA members, fostering a sense of community and shared experiences.
Holistic Development: Experience a balanced approach to wellness, integrating both mental and physical health.
How to Participate
For DMECA Members: All DMECA members will receive a coupon code to redeem the Wellness Camp for free. (Did You Know? DMECA, the DMET-MERI Ex-Cadets Association, is one of the most esteemed alumni associations, boasting over 830 members who are industry and thought leaders in shipping and beyond. For a lifetime membership fee of just 5000 INR, you can join DMECA today and become part of this prestigious community. The association's sole purpose is to give back to the alma mater and support its alumni.) Join DMECA
Coming together is a beginning; keeping together is progress; working together is success!
For Non-Members: The Wellness Camp is available for INR 3999. To join, simply register on the link below
The camp will be conducted online, ensuring accessibility for members worldwide.
DMECA's Wellness Camp represents a significant step towards supporting the well-being of its members. By offering a mix of sessions with psychologists, mental wellness experts, and yoga gurus, the camp promises a comprehensive and enriching experience. Join us in this journey towards holistic wellness and take the first step towards a healthier, happier you.
Why it is must?
Enhanced Mental Health
Access to Expert Guidance: Participants will benefit from sessions led by renowned psychologists who specialise in mental health and well-being. These experts will provide insights into the latest techniques for managing stress, anxiety, and other mental health issues.
Stress Management Strategies: Learn effective stress management techniques tailored for maritime professionals, helping you handle high-pressure situations and maintain mental equilibrium.
Coping Mechanisms: Gain valuable coping mechanisms for dealing with the unique challenges faced in maritime careers, ensuring you can manage both personal and professional stressors effectively.
Improved Physical Fitness
Yoga for All Levels: Yoga sessions led by experienced gurus will cater to all fitness levels, from beginners to advanced practitioners, ensuring everyone can benefit from the physical exercises.
Physical Conditioning: Improve your physical conditioning through guided yoga practices that enhance flexibility, strength, and overall fitness, crucial for maintaining a healthy lifestyle in demanding professions.
Injury Prevention: Learn techniques that help prevent common injuries associated with physically demanding jobs, promoting long-term physical health.
Community Support
Networking Opportunities: Connect with fellow DMECA members, sharing experiences and building a support network that can provide ongoing encouragement and camaraderie.
Shared Experiences: Engage with peers who understand the unique challenges of maritime life, fostering a sense of belonging and mutual support.
Collaborative Learning: Participate in group sessions and workshops that encourage collaborative learning and support, enhancing the overall camp experience.
Holistic Development
Balanced Approach: Experience a comprehensive approach to wellness that integrates mental, emotional, and physical health, ensuring well-rounded personal development.
Emotional Intelligence: Develop emotional intelligence through workshops that teach self-awareness, empathy, and effective communication skills, essential for both personal and professional growth.
Mindfulness Practices: Incorporate mindfulness practices into your daily routine, improving focus, reducing stress, and enhancing overall well-being.
Personal Growth and Development
Self-Discovery: Engage in activities that promote self-discovery and personal growth, helping you understand your strengths and areas for improvement.
Goal Setting: Learn techniques for setting and achieving personal and professional goals, driving motivation and success in your career and life.
Resilience Building: Develop resilience through exposure to new ideas and strategies, empowering you to face challenges with confidence and poise.
Exclusive Benefits for DMECA Members
Free Participation: As a DMECA member, enjoy free access to all camp activities on Dmet Club Platform, ensuring you can fully benefit from this exceptional opportunity without financial constraints.
Lifetime Membership Advantages: Take advantage of DMECA’s lifetime membership benefits, including ongoing access to resources, events, and a prestigious network of maritime professionals.
For Non-Members
Affordable Access: Non-members can participate in the Wellness Camp for a nominal fee, gaining access to high-quality sessions and expert guidance that would typically cost much more.
Potential Membership Benefits: Dmetians, do Consider joining DMECA for long-term benefits, including future free access to similar events and a strong professional network.