In today’s fast-paced world, the challenges of maintaining mental and physical wellbeing can be overwhelming, especially for those in demanding fields like marine engineering. DMET Club, in collaboration with DMECA, is hosting a transformative session with Yoga Guru Madhu to empower professionals to manage stress, enhance physical fitness, and achieve mental clarity, whether onboard or ashore.
This unique session, tailored for DMETians, offers holistic strategies to tackle lifestyle-induced stressors and inspire a path to overall wellbeing.
Event Details
Date: Sunday, January 5, 2025
Time: 12 PM - 1 PM IST
Platform: Zoom
Join the Session Here: Zoom Link
Meeting ID: 869 8852 8167
Passcode: DMET
This event is sponsored by DMECA and hosted by DMET Club, reflecting their commitment to supporting the marine community's physical and mental wellbeing.
For more details, visit our blog or take a lifetime membership with DMECA for continued access to enriching programs like this.
About Yoga Guru Madhu: Your Guide to Holistic Wellbeing
Yoga Guru Madhu is an experienced yoga practitioner and holistic therapist dedicated to improving lives through the power of yoga, meditation, and sound healing. With a mission to make holistic healing accessible, Madhu founded Light Holistics—a sanctuary for those seeking to harmonize their mind, body, and spirit.
Madhu’s journey in yoga and meditation began with a personal commitment to understanding and addressing the modern challenges of stress and lifestyle-related health issues. Her extensive training in yoga, sound healing, pranayama, and meditation equips her to guide individuals towards achieving peak physical and mental health.
What Makes Yoga Guru Madhu Unique?
Holistic Approach: Madhu believes in healing not just the body but uplifting the spirit, offering therapies designed to alleviate stress, tension, and common ailments like headaches, back pain, and sleep disorders.
Personalized Care: With a deep understanding of human anatomy and a focus on individual needs, Madhu provides customized yoga and meditation practices to suit every client.
Empowerment Through Training: Beyond treatments, Madhu’s classes and workshops inspire individuals to develop lifelong skills in yoga and mindfulness, helping them unlock their full potential.
Key Offerings by Madhu:
Yoga and Pranayama Classes: Learn the art of controlled breathing and postures to improve strength and flexibility.
Sound Healing Therapy: Experience the transformative effects of sound vibrations on mental clarity and emotional balance.
Meditation Sessions: Master techniques to cultivate inner peace and concentration.
Madhu’s passion for wellness extends beyond physical fitness. Her goal is to motivate and inspire others to connect with their inner selves, explore untapped potential, and embark on a healing journey through the power of yoga.
Why Should You Attend?
This session is more than just a yoga class—it’s a step towards a healthier, more balanced life. Whether you’re battling stress, seeking relief from physical ailments, or looking to enhance your overall wellbeing, Madhu’s guidance offers a practical and transformative solution.
Don’t miss this opportunity to take charge of your mental and physical health! Join us on January 5th and begin your journey towards holistic wellness.
Stay Connected
Be part of a thriving community that prioritizes your wellbeing. Explore our events, workshops, and resources tailored to marine engineers and beyond.
#MarineEngineering #HolisticWellness #Yoga #Meditation #MentalHealth #PhysicalFitness #DMETClub #DMECA #Wellbeing
Did You Know?
DMECA, the DMET-MERI Ex-Cadets Association, is one of the most esteemed alumni associations, boasting over1050 members who are industry and thought leaders in shipping and beyond.
For a lifetime membership fee of just 5000 INR, you can join DMECA today and become part of this prestigious community. The association's sole purpose is to give back to the alma mater and support its alumni.